Stress managment Toowoomba

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 17, 2013 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

How to Create Life Balance and Fulfil Your Needs

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...

April 11, 2013 in Benefits of Meditation, Food, Healthy Eating, Nutrition, Personal Growth

GF Orange Almond Cake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange Almond Cake REAL FOOD FRIDAY I came up with this very simple, easy and delicious one-bowl cake a few weeks ago (April 2013) and have since created variations of "Orange Chocolate Cake" and "C ...