stop self-sabotage – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 5, 2018 in Body Image, Confidence, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth

Make NOW the Right Time to Be Happy, Healthy & Confident

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Be Happy, Healthy & Confident in your Mind, Body & Life... NOW When is the 'RIGHT' time to be happier, healthier, more confident and comfortable in your own mind, body and life? ...

July 24, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change

Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...