October 12, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset
Stop Controlling Food
Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...
September 30, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Holistic Health, Wellness Coaching
Is Food Controlling Your Life?
Is Food Controlling Your Life.... Or are you just eating your feelings? So many people have an unhealthy relationship with food. They habitually use it for comfort, distraction and punishm ...