soundcloud – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 19, 2016 in dieting, Gratitude, Healthy Eating, Holistic Health, Lifestyle, Nutrition, PODCAST, Positive change

3 Keys to Cultivate Self-Love {Podcast}

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

3 Keys to Cultivate Self-Love PODCAST EPISODE We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with ...

October 19, 2016 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, PODCAST, Self-Care, Stress Management

How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Chronic Stress Impacts Your Long-Term Health AUDIO INTERVIEW w/ Alison Palmer Let's talk about stress and how chronic stress impacts your long-term health. This year I've given multiple ...