Slow down – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 24, 2013 in Confidence, Emotional Eating, Food, Health & Fitness, Holistic Health, Mindset, Nutrition & Weight Loss, Positive change, Self-Care

Merry Christmas + Happy Eating Tips on Xmas Day

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MERRY CHRISTMAS + happy eating tips! It's that time of year again - when many of us freak out at the abundant supply of festive food that is often on our "forbidden/bad/diet says no" lists. http://s ...

December 6, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition, Nutrition & Weight Loss

Healthy Sexy Slow Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...