sleep better – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 20, 2016 in Benefits of Meditation, Gratitude, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset

Manage Stress with Meditation

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Manage Stress with Meditation You've probably heard a lot of positive things about Meditation like it's great for stress, heart issues, sleeping, mindful eating, weight control, concentrati ...

October 1, 2015 in Benefits of Meditation, Health & Fitness, Holistic Health, Hormone Balancing, Lifestyle, Mental-Health, Mindset, Self-Care, Wellness Coaching

How to Get a Good Night Sleep

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Get a Good Night's Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempt ...

June 24, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health

Benefits of Meditation to Reduce Anxiety

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Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

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Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...