self-worth – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 13, 2017 in Confidence, Holistic Health, Inner-Strength, Lifestyle, Mindset, Personal Growth

Believe in Yourself & Follow Your Passion

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...

November 26, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset

Stop Dieting, Start Living

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...

November 11, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mindset

Body Hate, Dieting & the Scales: Audio Interview

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. ‪ Time for s ...

October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss

Is Being Healthy Your Obsession?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...

July 3, 2014 in Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Self-Care, Self-Esteem, Wellness Coaching, Workshops

How My Late Mother Inspired My First Wellness Retreat

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My First Self-Love & Wellness Retreat Take Time Out Before You Burn Out Many of you who have met me in person or follow my writings know that I lost my Mother to Non-Hodgkins Lymphoma when I was ...