February 26, 2016 in Benefits of Meditation, Confidence, Health & Fitness, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Self-Care
What’s Holding You Back?
Have you ever shown up and did something that you weren’t initially sure about – do I know enough, can I pull this off, will I be able to deliver - but then totally surprised yourself by how ...
April 14, 2014 in Body Image, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mental-Health, Mindset, Nutrition & Weight Loss, Stress Management, Wellness Coaching
Do You Feel Safe in Your Body?
That weighty feeling Who's been on a "diet" before - lost weight, regained weight and done the whole thing over again? I've tried numerous diets over the years and a few methods I made up myself. B ...