self help – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 2, 2017 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy (RTT), Wellness Coaching

Rewrite Your Life Story and Get Unstuck

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...

December 10, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Holistic Health, Mental-Health, Mindset, Personal Growth, Self-Care, Self-Esteem

Why You Need to Love Yourself + Free PDF Printable

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Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...

August 24, 2014 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

How to Create Healthy Personal Boundaries

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...