Releasing Toxic Emotional Weight – Why It’s Not Always About Food
Releasing Toxic Emotional Weight Why It's Not Always About Food This week I reached out to a trusted friend and colleague for assistance in reaching a specific issue around my changing wei ...
Why You Are Not Your Eating Disorder
Why You are Not Your Eating Disorder ** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to ' ...
Stop Dieting and Trust Your Body Wisdom Instead
Stop Dieting and Trust Your Body Wisdom Instead Balanced Healthy Eating Have you had a moment of panic about your weight since Christmas? Have you denied yourself food in an effort to red ...
Make NOW the Right Time to Be Happy, Healthy & Confident
Be Happy, Healthy & Confident in your Mind, Body & Life... NOW When is the 'RIGHT' time to be happier, healthier, more confident and comfortable in your own mind, body and life? ...
What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!
What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...
Goodbye Louise Hay… Queen of Affirmations
Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...
Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH
Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...
Believe in Yourself & Follow Your Passion
Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...
Your Body is Listening to Every Thought You Think
Your Body is Listening to Every Thought You Think One of my favourite pieces of wisdom is: What we think, we create. Literally. Because of my therapeutic holistic approach I spend a lot of time ed ...
{Podcast} The Cost of Staying Stuck
The Cost of Staying Stuck If you've ever tried to reach out for help but at the last minute retreated back into the safety and comfort of what you know - even though it might be painful or ...
Design Your Ideal Morning to Create Your Ideal Life
Design Your Ideal Morning, Create Your Ideal Life Many motivation masters and psychologist agree that how you start your morning will set you up for your day ahead. With all the recent f ...
{Podcast Video} Abuse and Body Image – Emerging from Past Pain
PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...
Dieting Danger – Food Can’t Fix Feelings
DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...
Don’t Diet this Christmas, Do This Instead
Instead of Dieting, Bingeing or Restricting this Christmas Try a New Approach... It’s that time of year again when many of us freak out at the abundant supply of festive food that is often on our “fo ...
3 Steps to Embrace Your Body Now
Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of th ...