self care is essential – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 11, 2015 in Holistic Health, Lifestyle, Meditation, Mental-Health, Personal Growth, Self-Care

Self-Care September – [Guest Post By Harmony Agenda]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should y ...

August 24, 2014 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Wellness Coaching

How to Create Healthy Personal Boundaries

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...