Self-Belief – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 14, 2013 in Wellness Coaching

Achieve Your Wellness!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Achieve YOUR Wellness! I've finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week ...

January 31, 2013 in Positive Thinking & Affirmations, Self-Care, Wellness Coaching

Nourish Yourself

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say "no" if it does ...

January 18, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition & Weight Loss, Wellness Coaching

Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How are your New Year's health and fitness resolutions working out so far? If you know your current lifestyle isn't creating the kind of health, happiness and fulfilment that you want, then you do ...