self-acceptance – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST

{Podcast Video} Abuse and Body Image – Emerging from Past Pain

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PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...

January 13, 2016 in Body Image, dieting, Emotional Eating, Food, Health & Fitness, Holistic Health

5 Ways to Start the Year Without Dieting

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Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...

October 27, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset, Personal Growth, Self-Care

I Felt Like a Fat Failure

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VULNERABILITY ALERT... (spoiler, I'm not perfect) Yesterday I felt like a fat, inauthentic, hypocritical failure. I know I've gotten into some bad habits this year as I've struggled to balance a gro ...

December 22, 2014 in Body Image, Confidence, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Self-Care, Self-Esteem

Do you Love or Hate your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling and judgements ...