self-abuse – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST

{Podcast Video} Abuse and Body Image – Emerging from Past Pain

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...

May 23, 2014 in Food

Reflections on Food Addiction From a Recovered Former Addict

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Food Addiction & Recovery Yesterday I was making some Dark and Milk Raw Chocolate for the gift boxes at this Saturday's Raw and Healthy Easy Chocolate Delights workshop while watching my eating p ...