RTT – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 15, 2017 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Rapid Transformational Therapy (RTT)

What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...

July 24, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change

Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...