rewire your brain – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 14, 2016 in Holistic Health, Mental-Health, Mindset, Personal Growth, PODCAST, Positive Thinking & Affirmations

{Podcast} Rewrite Your Life Story with Chris O’Hearn

Viki Thondley | The MindBodyFood Coach 0 Like Post 2 Comments

MINDBODYFOOD PODCAST How to Rewrite Your Life Story! We all have that one story that we like to tell ourselves or others from our youth. A defining moment that may have felt unfair, painful, hurtful, ...

April 29, 2016 in Benefits of Meditation, Body Image, Confidence, dieting, Eating Disorders, Emotional Eating, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, PODCAST, Positive change

{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MINDBODYFOOD PODCAST Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you're actually making ...

September 25, 2015 in Benefits of Meditation, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset, Self-Care

Morning Routine to Access Your Subconscious

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create a Morning Routine! Influence Your Subconscious, Set Your Intention & Increase Awareness Spring is a great time to be yourself and start your day right! Start a morning routine that keeps ...