restrictive eating – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST

{Podcast Video} Abuse and Body Image – Emerging from Past Pain

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...

January 13, 2017 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

Dieting Danger – Food Can’t Fix Feelings

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...

April 27, 2015 in dieting, Eating Disorders, Emotional Eating, Fat Loss, Healthy Eating

5 Reasons Why Your Diet Isn’t Working

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

5 Reasons Why Your Diet Isn't Working This week I was awarded a place in Diet-to-Go's Top 100 Healthy Lifestyle Bloggers list for 2015! Check the list (including me!) out here: http://diettogo.com/ ...