July 11, 2014 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Holistic Health, Nutrition, Nutrition & Weight Loss
The Slow Down Diet / FREE Eating Psychology Online Conference
2nd Annual Eating Psychology Online Conference It's a sad fact that every single one of us has something negative to say about our bodies at one time or another. For many people, especially women, it ...
March 27, 2014 in Body Image, Confidence, Eating Disorders, Food, Healthy Eating, Holistic Health, Nutrition & Weight Loss
What Works When Dieting Doesn’t
Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...
December 23, 2011 in Body Image, dieting, Eating Disorders, Eating Psychology, Fat Loss, Holistic Health, Hormone Balancing, Nutrition & Weight Loss, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching
My Hungry Heart – emotional eating
What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...