refined sugar free – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 10, 2016 in Food, Healthy Eating, Nutrition

Sweet Chai Cheesecake with Hidden Blueberries GF, DF

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sweet Chai Cheesecake with Hidden Blueberries Gluten Free, Dairy Free, Refined Sugar Free I've been teasing you all with this one for quite some time and now I'm just GIVING it to you! ...

June 14, 2015 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making

Easy Raw Fudge Bites

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy (and Healthy) Raw Peanut Butter Fudge Bites anyone? This recipe is super easy to whip up and doesn't take long for the fudge to set. Chances are you've already got all the ingredients in your ...

April 8, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Chocolate Choc Chip Cookie [recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Chocolate Choc Chip Cookie Make my famous Chocolate Chip Cookies - a variation of my Grandmother's Ginger Shar biscuits and my Macadamia Chocolate Brownies. The perfect recipe to get the kids invo ...

April 3, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Raw Chocolate Making

Fig & Double Choc Healthy Hot Cross Buns

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Healthy Hot Cross Buns - Gothic Fig & Double Choc Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking tw ...

April 3, 2015 in Food, Healthy Eating, Holistic Health, Nutrition

Orange, Fig and Pecan Healthy Hot Cross Buns

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Hot Cross Buns - Orange, Fig & Pecan Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking two ver ...

March 1, 2015 in Holistic Health

Gluten Free Herb Loaf [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...

November 7, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching

Macadamia Chocolate Brownie [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Chocolate Brownies, YUM! Oh come on, who doesn't love a decadent chocolate brownie?! Raw or baked, brownies are actually quite versatile in the ways you can put them together. This recipe is actuall ...

July 28, 2014 in dieting, Food, Healthy Eating, Nutrition, Raw Chocolate Making

RAW Salty Caramel Tart [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

RAW Salty Caramel Tart OR Slice!! NB: This post was originally created for my 40th Birthday give-away in 2014. Time for a joyous celebratory recipe in the form of my Raw Salty Caramel Tart (or Sli ...