recipes with coconut oil

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 25, 2015 in Food, Healthy Eating, Holistic Health, Lifestyle, Nutrition

Dairy Free Creamy Berry Pops

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Creamy Berry Pops - Dairy Free It's summertime. Hot, hot, hot. Of course the children, and adults alike, would love a nice ice cold treat that's sweet, creamy and delicious. Well I'm all up for ...

October 4, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching

The Benefits of Chia Seeds + Blueberry Chia Seed Jam

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Omega My! The Benefits of Chia Seeds Chia seeds are packed full of omega 3 goodness for your heart and brain. They're gluten free, high in dietary fibre and protein, and supply our 8 essential amino ...