Recipes – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 9, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Dark Citrus and Roast Almond Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...

November 9, 2015 in Health & Fitness, Healthy Eating, Holistic Health, Nutrition

PB Choc Balls Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

PB CHOC BALLS Peanut Butter Chocolate Balls - need I say more.... They're simple and very easy to make because you only need one bowl, one spoon and one tray to make them! If you're a ...

October 13, 2015 in Holistic Health

6 Natural Sweeteners to Replace for Sugar

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...

November 24, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Mental-Health, Nutrition

How to Make Sauerkraut

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sauerkraut, Kimchi, Kombucha GUT problems? Bloating? Irregular poop? Eat Sauerkraut! Cultured or fermented foods like sauerkraut, kimchi, kefir grains, kombucha, yoghurt and cheese are fantastic t ...

September 20, 2013 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

Raw Vegan Vanilla Cupcakes with Basil Blueberry Jam

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Raw Vegan Vanilla Cupcakes! I am very happy to announce that Beloved and I have welcomed a new baby into our kitchen yesterday - The Breville Kitchen Wizz Pro!!! Yippeee! I'm so excited - this bab ...

April 24, 2013 in Benefits of Meditation, Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition

Raw Chocolate Making Workshop with Super Foods in Toowoomba

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy Chocolate Delights Workshop! Come join me in learning how to make 5 easy and yummy chocolate treat recipes, made with REAL and RAW Cacao - the number ONE antioxidant food in the world! I will ...