Real Food – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 22, 2015 in Food, Healthy Eating, Nutrition, Raw Chocolate Making, Workshops

Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you're new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic ...

May 6, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Raw Chocolate Making, Self-Care

Do You Have to do This at Parties?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do you BYO Gluten-free to a Party? Over the weekend we spent time in Brisbane celebrating a close friends 40th Birthday. Turns out, my gluten-free dairy-free double layer Coconut Chocolate Cake wa ...

March 27, 2014 in Body Image, Confidence, Eating Disorders, Food, Healthy Eating, Holistic Health, Nutrition & Weight Loss

What Works When Dieting Doesn’t

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...

November 26, 2013 in Body Image, Confidence, Fat Loss, Holistic Health, Mindset, Nutrition, Nutrition & Weight Loss, Personal Growth, Personal Training, Positive change, Wellness Coaching

Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...

August 30, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Gluten Free Pizza Base [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Gluten Free Pizza REAL FOODIE FRIDAY! Pizza on a Friday or Saturday night may be the perfect movie or footy companion (especially if you're gearing up for the AFL grand final this weekend!), but for ...

May 26, 2013 in Food, Healthy Eating

Is Your Food Really Food?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Don't Eat Anything Your Great-Grandmother Wouldn't Recognise As Food! I saw this pic recently and thought, That's so right! My own great-grandmother lived to a beautiful and delicate age ...