real food friday – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 13, 2015 in Holistic Health

6 Natural Sweeteners to Replace for Sugar

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...

November 21, 2014 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition

Acai Berry & Maca Breakfast Bowl

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breakfast Bowl of Champions! REAL FOOD FRIDAY This week is a nourishing and satisfying breakfast bowl of hormone balancing and antioxidant goodness for you! Acai Berry & Maca Breakfast Bowl w ...

November 6, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Wellness Coaching

Chicken Meatballs [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Paleo Chicken Meatballs Who doesn't love a tasty meatball that's healthy, delicious and super easy to make?! Mr 13 just loves all things Italian and pasta when it comes to food. My digestive syste ...

October 2, 2014 in Healthy Eating, Holistic Health, Lifestyle, Nutrition

Coconut Cacao Banana Cake [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Banana Cake! Real Foodie Friday I'm so pleased to introduce you all to Meg Kummerow, who has generously donated her Coconut Cacao Banana Cake for Real Foodie Friday! Meg has also written ...

September 12, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Pumpkin & Chickpea Curry [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Hearty Pumpkin & Chickpea Curry It's Foodie Friday! I just love a comforting, hot soup that tastes delicious, a little spicy, is easy on my digestion, and packs a big dose of true real food nour ...

November 23, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Naturally Sweetened Energy Slice Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Oats, Fibre, Goodness REAL FOODIE FRIDAY I've always liked the convenience of a muesli bar, especially for a snack on the run or in the kids lunchboxes, but I don't like the gunk in the processed pa ...