The Easiest Way to Exercise
Easiest Way to Exercise? Just Move Your Body I’m grateful to report that our family of four (including one fully fledged teenager and one on the cusp) managed to survive six nights away tog ...
Chocolate JAFFA Cake with Choc Orange Ganache
CHOCOLATE JAFFA CAKE that's healthy! I'm pretty sure you all know how much I love to create whole food dishes to replace the store-bought and processed versions. This one does not disapp ...
Healthy Chocolate Almond Spread
Healthy Homemade Chocolate Almond Spread! Super easy! I wished I had have come up with this one sooner! It's such an easy and indulgent chocolate flavoured nut butter, and a fantastic su ...
Benefits of Bentonite Clay
Bentonite Clay and it's Benefits Last year in my effort to combat environmental toxins harming my internal health, I discovered organic, edible bentonite clay. Clay has been used therape ...
Raw Vanilla & Blueberry Cheesecake
Raw Vanilla & Blueberry Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free) Cheesecake growing up in the 70's and 80's was quite a regular indulgence in our house because my pare ...
Easy Raw Fudge Bites
Easy (and Healthy) Raw Peanut Butter Fudge Bites anyone? This recipe is super easy to whip up and doesn't take long for the fudge to set. Chances are you've already got all the ingredients in your ...
Berry Delicious Health Bars [Recipe]
Berry Delicious Health Bars A definite healthier version than the packaged "health" bars at the store, these healthy fruit and nut bars contain a good source of sustained energy, healthy fats, protei ...
Do you really have a healthy diet?
How healthy is your diet? Guest post by Daniel Biernoff (Nourished Health Through Nutrition) As a naturopath with twenty years of clinical experience , I often have people tell me that t ...
Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]
Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you're new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic ...
Chocolate You Can Indulge In
Indulge in Chocolate - Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered ...
Tasty Cashew “Nut” Cheese [Recipe]
Tasty (Nut) Cheese that's Dairy Free! You've got to hand it to the Cashew Nuts (that are actually the seeds and grow on the outside of the fruit!). Cashews have a great mineral source and contain ...
Gluten Free Herb Loaf [Recipe]
Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...
Hydration Drink & Zesty Fruit Salad [Recipes]
Hydrate & Zest Up your Fruit Salad! My honey and I love to make hydration drinks that include natural mineral salt, whole citrus fruits, fresh herbs and a little zest. These drinks are perfect ...
Mini Christmas Pudding Balls – Gluten/Dairy/Refined Sugar Free
Mini Xmas Puddings Balls! It's beginning to look a lot like Christmas.... We put our Christmas Tree up today, and I've been thinking more and more about what healthy, delicious and nutritious whole ...
How to Make Sauerkraut
Sauerkraut, Kimchi, Kombucha GUT problems? Bloating? Irregular poop? Eat Sauerkraut! Cultured or fermented foods like sauerkraut, kimchi, kefir grains, kombucha, yoghurt and cheese are fantastic t ...