Raw Cacao Recipes – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 8, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Raw Chocolate Making

Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free]

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Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free] Real Food Friday! I really like how food can look imperfect yet still absolutely divine, appetising and stimulating to ou ...

February 12, 2014 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Healthy & Easy Sweet Summer Rolls

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Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...

October 6, 2013 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

Specialty Raw Chocolate Workshops in Toowoomba

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

UPCOMING WORKSHOPS Hey, hey! I've been honing my raw chocolate making skills to provide more professional, glossy and smooth specialty chocolates for all my chocolate loving wellness warriors out t ...

May 12, 2013 in Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition

Easy Chocolate Delights Workshop in Toowoomba was AWESOME!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Well, the very first Raw Cacao "Easy Chocolate Delights" workshop was held at Sauce, The Sauce Kitchen in Toowoomba yesterday - Saturday 11th May 2013 - and it was an absolute success! Take a look at ...

April 24, 2013 in Benefits of Meditation, Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition

Raw Chocolate Making Workshop with Super Foods in Toowoomba

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy Chocolate Delights Workshop! Come join me in learning how to make 5 easy and yummy chocolate treat recipes, made with REAL and RAW Cacao - the number ONE antioxidant food in the world! I will ...