quality sleep – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 1, 2015 in Benefits of Meditation, Health & Fitness, Holistic Health, Hormone Balancing, Lifestyle, Mental-Health, Mindset, Self-Care, Wellness Coaching

How to Get a Good Night Sleep

Viki Thondley | The MindBodyFood Coach 0 Like Post 2 Comments

Get a Good Night's Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempt ...

June 24, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health

Benefits of Meditation to Reduce Anxiety

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...

March 9, 2014 in Health & Fitness, Holistic Health, Mental-Health, Nutrition & Weight Loss, Wellness Coaching

Take positive steps forward and climb mountains of fitness

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Move it or lose it This morning we challenged our fitness climbing Tabletop Mountain, on the Toowoomba range, for the fourth time in a week. spokeconsulting.com/statistics/loans for unemployment bene ...