psychology of eating – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 31, 2017 in Holistic Health

Goodbye Louise Hay… Queen of Affirmations

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Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...

February 25, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Does Eating Stress You Out?

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Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...

July 3, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Positive Thinking & Affirmations

Eating Psychology Conference 2014

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FREE Eating Psychology Online Conference Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues have permeated our society, culture and mindsets. We' ...

December 6, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition, Nutrition & Weight Loss

Healthy Sexy Slow Eating

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Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...

June 2, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Nutrition, Nutrition & Weight Loss, Positive change, Positive Psychology

HOW You Eat is Just As Important As WHAT You Eat and WHEN!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HOW You Eat is Just As Important As WHAT You Eat and WHEN! Many of you have heard me talk about food designers before. They have the task of creating the perfect ratio of fat, sugar and salt in a fo ...