May 30, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Positive change, Wellness Coaching
How Food Can Improve Your Mood
Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...
November 20, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss
Sugar Facts For Your Health & Waistline
The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...
October 31, 2013 in Eating Disorders, Fat Loss, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Self-Care, Wellness Coaching
Do you suffer from belly fat, sugar cravings and tiredness?
Mood swings, sugar cravings, belly fat! When I entered into a purposeful recovery from my Bulimia Nervosa, I really didn't know much at all about just how much I'd confused my hormones. I had no und ...