practice gratitude – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 19, 2016 in dieting, Gratitude, Healthy Eating, Holistic Health, Lifestyle, Nutrition, PODCAST, Positive change

3 Keys to Cultivate Self-Love {Podcast}

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

3 Keys to Cultivate Self-Love PODCAST EPISODE We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with ...

December 22, 2014 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Being Grateful at Christmas

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Be Grateful at Christmas It’s the season of Turkey, trifle and last minute shopping. It’s also a time for giving, receiving and being thankful: a wonderful act of gratitude that I teach my student ...

May 2, 2014 in Benefits of Meditation, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

This One Thing Can Change Your Life

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Change Your Life With This One Thing It has always amazed me how the Sun has an ability to not just warm my skin, but blanket me in an invisible sense of positivity, joy and gratefulness for being al ...