Positive change – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 26, 2017 in Holistic Health, Personal Growth, Positive change, Wellness Coaching

7 Insightful Questions to Help You Create Real Change

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Create Real Change - 7 Insightful Questions I help people create change - the kind of deep conscious change that alters our subconscious programs and changes our reality from the inside out ...

May 27, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

10 Tips to Stress Less Now!

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Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...

March 12, 2013 in Health & Fitness, Positive change, Wellness Coaching

How to Create a Wellness Vision

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best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you'd like your life to be. Visualisation is a powerful tool in opening ...

November 23, 2012 in Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Thinking & Affirmations, Wellness Coaching

How To Be Grateful in a Challenging World

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Practising Gratitude Even though Thanksgiving is an American holiday, it’s a wonderful act of gratitude that I teach my students and clients to do on a daily basis. Particularly for those struggling ...

November 1, 2012 in Confidence, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Stress Management

31 Ways to Feel Beautiful

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Easy Ways to Feel Beautiful In Your Own Skin It’s more important to recognise and embrace your own beauty, than to compare and feel like you fall short. So today I thought I’d have a spontaneous s ...

October 30, 2011 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Emotional Eating

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Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...