personal transformation

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 15, 2015 in Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Wellness Coaching

Uncover your desires for an authentic life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...

May 23, 2014 in Body Image, Confidence, Gratitude, Holistic Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Wellness Coaching

3 Ways to Create Confidence and Build Your Self-Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Create your confidence and build your self-image by these very simple yet life-changing daily practices. You don't need anything fancy to begin. You simply need to start making yourself a priority ...

September 12, 2013 in Confidence, Health & Fitness, Holistic Health, Inner-Strength, Mindset, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Wellness Coaching

Achieve Your Wellness NOW!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is ...