paleo diet – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 5, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making

Healthy Chocolate Mousse | Dairy & Sugar Free, Vegan, Paleo

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Chocolate Mousse Anyone?! I do love a chocolate mousse that's smooth, creamy, rich and easy to eat! I don't like the feeling of a heavy, bloated, queasy and bilious tummy afterward though! Our house ...

August 11, 2013 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Healthy GF Orange Poppyseed Muffins with Sweet Caramel Frosting

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who doesn't love the orange and poppy seed combo! It's zesty, tasty and in this particular version, healthy and enjoyable to eat! You don't need flour, milk or refined white sugar to make a delici ...