paleo desserts – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 5, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Foodie Friday – Share a Healthy, Nutritious and Delicious Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy, Nutritious and Delicious! Introducing "Real Foodie Fridays" to share our love of whole, natural, real food recipes! The weekend is a great opportunity to get creative in the kitchen makin ...

July 28, 2014 in dieting, Food, Healthy Eating, Nutrition, Raw Chocolate Making

RAW Salty Caramel Tart [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

RAW Salty Caramel Tart OR Slice!! NB: This post was originally created for my 40th Birthday give-away in 2014. Time for a joyous celebratory recipe in the form of my Raw Salty Caramel Tart (or Sli ...

August 11, 2013 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Healthy GF Orange Poppyseed Muffins with Sweet Caramel Frosting

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who doesn't love the orange and poppy seed combo! It's zesty, tasty and in this particular version, healthy and enjoyable to eat! You don't need flour, milk or refined white sugar to make a delici ...