paleo chocolate – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 25, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Healthy Chocolate Almond Spread

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Homemade Chocolate Almond Spread! Super easy! I wished I had have come up with this one sooner! It's such an easy and indulgent chocolate flavoured nut butter, and a fantastic su ...

September 5, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Foodie Friday – Share a Healthy, Nutritious and Delicious Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy, Nutritious and Delicious! Introducing "Real Foodie Fridays" to share our love of whole, natural, real food recipes! The weekend is a great opportunity to get creative in the kitchen makin ...

April 3, 2014 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making, Workshops

Healthy Raw Chocolate Workshop in Toowoomba!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easter is Coming! For real. I remember walking around the local supermarkets in January seeing chocolate eggs and Easter bunnies already lining the shelves, right alongside the leftover Christmas ...