overeating – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 12, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset

Stop Controlling Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...

August 10, 2014 in dieting, Eating Disorders, Emotional Eating, Food, Health & Fitness, Holistic Health, Hormone Balancing, Meditation, Personal Growth, Stress Management

Is Stress Causing Your Weight Gain?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress and Weight Wars A 2011/12 Queensland Health report revealed an average 57.3% of adults who are overweight or obese. On average, only 56.6% of adults reported getting sufficient physical act ...

December 6, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition, Nutrition & Weight Loss

Healthy Sexy Slow Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...

May 17, 2012 in dieting, Eating Disorders, Emotional Eating, Holistic Health, Hormone Balancing, Positive Psychology, Self-Care

Recovering from Bulimia

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I am Recovered... In 2011 I moved house and home to be with the man I loved, and to start my own business to do what I do best - help and inspire others. Until recently I had refused taking on cli ...