Healthy Chocolate Almond Spread
Healthy Homemade Chocolate Almond Spread! Super easy! I wished I had have come up with this one sooner! It's such an easy and indulgent chocolate flavoured nut butter, and a fantastic su ...
Benefits of Bentonite Clay
Bentonite Clay and it's Benefits Last year in my effort to combat environmental toxins harming my internal health, I discovered organic, edible bentonite clay. Clay has been used therape ...
Raw Vanilla & Blueberry Cheesecake
Raw Vanilla & Blueberry Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free) Cheesecake growing up in the 70's and 80's was quite a regular indulgence in our house because my pare ...
Easy Raw Fudge Bites
Easy (and Healthy) Raw Peanut Butter Fudge Bites anyone? This recipe is super easy to whip up and doesn't take long for the fudge to set. Chances are you've already got all the ingredients in your ...
Spiced Fruit Loaf
Spiced Fruit Loaf As winter draws near, so does my desire for warm and spicy comfort foods like soups, casseroles and vegetables. Oh, and hot chocolate... :) I don't eat much bread although I d ...
Sweet Potato Boats [Recipe]
Sweet Potato Boats Full of flavour!! I've been inspired by the cooler weather and the warm colours and flavours of winter. Last week we were outside at the fire pit eating these delicious, flavou ...
Berry Delicious Health Bars [Recipe]
Berry Delicious Health Bars A definite healthier version than the packaged "health" bars at the store, these healthy fruit and nut bars contain a good source of sustained energy, healthy fats, protei ...
Do you really have a healthy diet?
How healthy is your diet? Guest post by Daniel Biernoff (Nourished Health Through Nutrition) As a naturopath with twenty years of clinical experience , I often have people tell me that t ...
Chocolate You Can Indulge In
Indulge in Chocolate - Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered ...
Chocolate Choc Chip Cookie [recipe]
Chocolate Choc Chip Cookie Make my famous Chocolate Chip Cookies - a variation of my Grandmother's Ginger Shar biscuits and my Macadamia Chocolate Brownies. The perfect recipe to get the kids invo ...
Fig & Double Choc Healthy Hot Cross Buns
Healthy Hot Cross Buns - Gothic Fig & Double Choc Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking tw ...
Inspiring Wellness to Live Your Best Life
Wellness Inspiration to Live Your Best Life Death and Cancer. These two words often co-exist and can strike fear, anger and grief into the heart with one cruel blow. And chances are, you have b ...
Tasty Cashew “Nut” Cheese [Recipe]
Tasty (Nut) Cheese that's Dairy Free! You've got to hand it to the Cashew Nuts (that are actually the seeds and grow on the outside of the fruit!). Cashews have a great mineral source and contain ...
Super Seed & Herb Crackers [Recipe]
Super Seed & Herb Crackers Finally! I've cracked the code on home made crackers that don't require a dehydrator! I've made so many seed and gluten free, grain free loaves of bread now, that I' ...
Gluten Free Herb Loaf [Recipe]
Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...