nutrients and nutrition

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 21, 2014 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition

Acai Berry & Maca Breakfast Bowl

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breakfast Bowl of Champions! REAL FOOD FRIDAY This week is a nourishing and satisfying breakfast bowl of hormone balancing and antioxidant goodness for you! Acai Berry & Maca Breakfast Bowl w ...

March 27, 2014 in Body Image, Confidence, Eating Disorders, Food, Healthy Eating, Holistic Health, Nutrition & Weight Loss

What Works When Dieting Doesn’t

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...