mindful eating 101

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 24, 2017 in Body Image, dieting, Eating Disorders, Eating Psychology, Health & Fitness, Healthy Eating, Holistic Health, Mindset, Nutrition, PODCAST, Wellness Coaching

{Podcast} How Dieting Works Against Your Body & What You Can Do to Work With it

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How Dieting Works Against Your Body and What You Can Do to Work With it Have you been doing EVERYTHING "right" but your body doesn't seem like it's doing what you want? Don't lose faith in it, learn ...

November 21, 2014 in dieting, Eating Disorders, Food, Health & Fitness, Holistic Health, Mental-Health, Mindset, Nutrition

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mindful Eating Tips Having lived through 18 years of Bulimia Nervosa, I'm certainly no stranger to the "stuff it in before you realise how much you're eating" habit. I wouldn't even taste my food fo ...