mindbodyfood coach – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 1, 2016 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating

Break Free of Fearing Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...

January 29, 2016 in dieting, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset

Are Food Rules Ruining Your Social Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...

October 31, 2013 in Eating Disorders, Fat Loss, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Self-Care, Wellness Coaching

Do you suffer from belly fat, sugar cravings and tiredness?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mood swings, sugar cravings, belly fat! When I entered into a purposeful recovery from my Bulimia Nervosa, I really didn't know much at all about just how much I'd confused my hormones. I had no und ...