MindBddyFood Coach – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 12, 2014 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Healthy & Easy Sweet Summer Rolls

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...

April 11, 2013 in Benefits of Meditation, Food, Healthy Eating, Nutrition, Personal Growth

GF Orange Almond Cake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange Almond Cake REAL FOOD FRIDAY I came up with this very simple, easy and delicious one-bowl cake a few weeks ago (April 2013) and have since created variations of "Orange Chocolate Cake" and "C ...