mind-body weight loss – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 3, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Wellness Coaching

My Interview on HOT FM

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...

December 14, 2014 in Gratitude, Holistic Health, Self-Care, Wellness Coaching

Healthy Christmas Gift Guide!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Inspiring Gift Ideas for Christmas! Oh yes! It’s that time of year again! To help inspire you with new wellness education, mind-body relaxation and whole food ideas, I’ve put together this Healt ...

April 8, 2014 in Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Meditation, Mental-Health, Mindset, Nutrition & Weight Loss, Stress Management

FREE ONLINE SCREENING “Lose the Stress, Lose the Weight”

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lose the Stress, Loss the Weight It's here! The online world premiere of Jon Gabriel's newest documentary film, so I wanted to be sure you didn't miss out: Watch Now! World Premiere of Tapping for W ...