mind-body nutrition – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 13, 2016 in Body Image, dieting, Emotional Eating, Food, Health & Fitness, Holistic Health

5 Ways to Start the Year Without Dieting

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...

February 27, 2015 in dieting, Emotional Eating, Food, Healthy Eating, Nutrition, Wellness Coaching

Beat the Food Designers at their Fat, Sugar, Salt Game

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Food by Design A food designer’s job description: create the perfect ratio of fat, sugar and salt in a food product to create opiates in the brain and have consumers craving more! Big corporate fo ...

February 25, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Does Eating Stress You Out?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...

October 3, 2014 in Body Image, Confidence, dieting, Eating Disorders, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Self-Care, Wellness Coaching

This is my Beautiful 40 year old Body

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...

March 20, 2014 in Body Image, Emotional Eating, Fat Loss, Meditation, Mindset, Self-Esteem, Stress Management, Wellness Coaching

How Mind-Body Stress is Causing Your Weight Gain

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress and YOUR Belly Many of you know how passionately I feel about educating everyone on STRESS - understanding what it is, your personal stress triggers, how your body responds to YOUR stress, and ...