mind body food podcast episode

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 29, 2016 in Benefits of Meditation, Body Image, Confidence, dieting, Eating Disorders, Emotional Eating, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, PODCAST, Positive change

{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MINDBODYFOOD PODCAST Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you're actually making ...

April 13, 2016 in dieting, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, PODCAST

{Podcast} How to Increase Nutrition in the Modern Day Diet

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MINDBODYFOOD PODCAST This week Daniel Biernoff joins me on the Mind-Body-Food Podcast talking about REAL food nutrition in our busy modern lifestyles. Daniel is a fully qualified naturop ...