mind body food podcast – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST

{Podcast Video} Abuse and Body Image – Emerging from Past Pain

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PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...

October 19, 2016 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, PODCAST, Self-Care, Stress Management

How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

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Chronic Stress Impacts Your Long-Term Health AUDIO INTERVIEW w/ Alison Palmer Let's talk about stress and how chronic stress impacts your long-term health. This year I've given multiple ...

September 14, 2016 in Holistic Health, Mental-Health, Mindset, Personal Growth, PODCAST, Positive Thinking & Affirmations

{Podcast} Rewrite Your Life Story with Chris O’Hearn

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MINDBODYFOOD PODCAST How to Rewrite Your Life Story! We all have that one story that we like to tell ourselves or others from our youth. A defining moment that may have felt unfair, painful, hurtful, ...

April 29, 2016 in Benefits of Meditation, Body Image, Confidence, dieting, Eating Disorders, Emotional Eating, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, PODCAST, Positive change

{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MINDBODYFOOD PODCAST Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you're actually making ...

April 13, 2016 in dieting, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, PODCAST

{Podcast} How to Increase Nutrition in the Modern Day Diet

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MINDBODYFOOD PODCAST This week Daniel Biernoff joins me on the Mind-Body-Food Podcast talking about REAL food nutrition in our busy modern lifestyles. Daniel is a fully qualified naturop ...