April 13, 2017 in Body Image, Holistic Health, Lifestyle, Mindset, Self-Care, Stress Management, Wellness Coaching
On Behalf of Your body, PLEASE do This
ON BEHALF OF YOUR BODY, PLEASE DO THIS.... Do you ignore your body's needs... like the need to eat, to pee, to sleep? Are you often so busy or up in your head that you 'forget' your needs, or simp ...
November 26, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset
Stop Dieting, Start Living
When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...