mind-body approach to weight loss

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 3, 2014 in Body Image, Confidence, dieting, Eating Disorders, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Self-Care, Wellness Coaching

This is my Beautiful 40 year old Body

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...

April 8, 2014 in Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Meditation, Mental-Health, Mindset, Nutrition & Weight Loss, Stress Management

FREE ONLINE SCREENING “Lose the Stress, Lose the Weight”

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Lose the Stress, Loss the Weight It's here! The online world premiere of Jon Gabriel's newest documentary film, so I wanted to be sure you didn't miss out: Watch Now! World Premiere of Tapping for W ...

April 6, 2014 in Confidence, Eating Disorders, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mindset, Self-Esteem, Stress Management, Wellness Coaching

How to Stress Less & Love Yourself More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...

April 4, 2014 in Body Image, Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mental-Health, Stress Management

Lose the Stress and Lose the Weight

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mind-Body Weight Loss If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate and the hormonal imbalances created are the same imbalances that cause food cravings, ...