February 7, 2015 in dieting, Eating Disorders, Food, Holistic Health, Hormone Balancing, Mental-Health, Nutrition, Nutrition & Weight Loss
How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)
Bloating? Fatigue? Hormone Imbalance? In the last two years we've heard more and more about the importance of gut health and it's influence on the brain and mood - Largely thanks to the ABC Catalyst ...
November 20, 2014 in dieting, Food, Healthy Eating, Holistic Health, Medicinal Nutrition, Mental-Health, Nutrition, Wellness Coaching
Gut Health – Feed Your Good Bacteria
Feeding Your Bacteria Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods by mak ...