metabolic syndrome – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 31, 2014 in dieting, Food, Health & Fitness, Healthy Eating, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Have you Quit Sugar?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sugar, Sugar The ‘I Quit Sugar’ movement is in full swing: Cut the sugar and reduce inflammation, stabilise key hormones, reduce cravings, lose weight and gain improved health. That’s the message ...

October 31, 2013 in Eating Disorders, Fat Loss, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Self-Care, Wellness Coaching

Do you suffer from belly fat, sugar cravings and tiredness?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mood swings, sugar cravings, belly fat! When I entered into a purposeful recovery from my Bulimia Nervosa, I really didn't know much at all about just how much I'd confused my hormones. I had no und ...