mental stress – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 6, 2014 in Confidence, Eating Disorders, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mindset, Self-Esteem, Stress Management, Wellness Coaching

How to Stress Less & Love Yourself More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...

May 15, 2013 in Holistic Health, Inner-Strength, Mental-Health, Mindset, Positive Psychology

Breast Cancer and the BRCA tests – My Personal Story

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Personal Story Breast Cancer and the BRCA Tests I felt compelled to write this newsletter after watching and listening to all the media talk on Angelina Jolie's choice for a double mastectomy aft ...