mental programming – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 2, 2017 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Rapid Transformational Therapy (RTT), Wellness Coaching

Rewrite Your Life Story and Get Unstuck

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Rewrite Your Life Story and Get Unstuck We all have a story that we tell ourselves about our personality, our temperament, our behaviour, our past, present and future. Often that ...

June 26, 2014 in Confidence, Emotional Eating, Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change

Let go of Anger and Find Inner Peace

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...

April 17, 2012 in Confidence, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations

How to Change Your Thinking With Affirmations

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When words become beliefs... A while back I spoke with a woman who takes great pride in her work. Even so, she said that she “didn’t feel she was good enough, that she’s very hard on herself, althoug ...